Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
A sexual abuse or sexual trauma survivor might also struggle with feelings of numbness, fears of intimacy with a current partner, shame, or low self-esteem after having experienced sexual abuse. While it might be challenging to face the emotions resulting from the traumatic experience, using these...
BetterHelp has therapists who can help people deal with a wide range of mental health issues and concerns including stress, anxiety, relationship struggles, family conflicts, depression, addiction, eating disorders, trauma, anger, LGBTQ+ matters, grief, low self-esteem, and more. Read our full Be...
Infidelity can be a tricky situation. If you and your spouse are not living together or struggle to sit in the same room as each other, talking about infidelity or adultery with an in-person therapist might be difficult. In these cases, online therapy through platforms like BetterHelp...
This stage focuses on setting goals in your personal or professional life, building stronger relationships, and improving your self-esteem. Stage IV. Some people need this additional stage. Your therapist will help you learn how to have more joy in your life. What Conditions Does Dialectical Beha...
The therapist uses reflections and questions to aid the client's understanding of their own thoughts, feelings and actions. Person-centered therapy aims to improve self-esteem, self-efficacy (the belief in your ability to succeed) and ability to cope with everyday situations. ...
Measurement of self-esteem: Findings regarding reliability, validity, and stability of the Rosenberg Scale. Diagnostica. 1996, 3: Google Scholar Toobert D, Hampson S, Glasgow R: The summary of diabetes self-care activities measure: results from 7 studies and a revised scale. Diabetes Care. ...
Discounts and financial aid are available, as well as 20% off when you use our coupon code: INNERBODY Cons Therapists can't prescribe medication; psychiatrists aren’t available Pricing isn't clear until after the intake questionnaire When switching therapists, your prior messages and worksheets di...
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.