Welcome. You found my page because there is something about your relationship with food, body, or self that is not working for you. Maybe you feel stuck in diet culture, maybe you feel complete hatred toward your body, or maybe you feel like you... ...
Much of my experience is in the field of addiction (drugs, alcohol, food, and work), but I also have extensive experience with mood disorders and personality disorders. My preferred approach is cognitive-behavioral therapy (CBT) because it is highly effective. I also have some experience with...
How should I prepare for my first therapy session with a Wrenshall counselor? Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the...
How should I prepare for my first therapy session with a Winooski counselor? Before seeing yourtherapistnear you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ...
How should I prepare for my first therapy session with a Stamps counselor? Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ...