Therapists and counselors specializing in social anxiety can suggest home remedies or practices to help you set yourself up for success in social situations. These practices include but aren't limited to: Sleep hygiene and getting enough sleep Reframing cognitive distortions (unwanted or unhelpful negat...
Get free consultancy from Janneta Bohlander. Specializing in depression, CBT, DBT, child therapy, and more, with over 20 years of experience.
Specializing In: Anxiety Disorders We all worry from time to time about stressful events or circumstances. However, if your anxiety is easily triggered or you experience a constant, vague fear that goes unresolved, you may have an anxiety disorder. Anxiety disorders include generalized anxiety, so...