Breaking the process down into smaller steps may make the thought of finding a therapist feel more manageable. If you reflect on what you are looking to get out of therapy and what specialties you think would be helpful for your situation, you may be able to start narrowing down your ...
PTSD medications may help you reduce nightmares and symptoms of anxiety. However, medication may not cure or treat your overall condition. Therapy can be more effective in long-term symptom remission. Does PTSD ever go away? PTSD can be treatable with therapy, time, and support. Howe...
From a personal perspective I always notice my anxiety levels go high when my subconscious is trying to tell me something I don’t really want to acknowledge. Anxiety flares up at times when I feel out of control of my life and don’t know how to deal with something. My anxiety always ...
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(LMSW), focus on the connection between mental health and social conditions. They hold a master's degree in social work and often provide therapy, counseling, and case management services to individuals, families, and groups in various settings, such as hospitals, mental health clinics, and ...
How to find a good therapist: When looking for a therapist, it may be helpful to identify therapists who focus on your specific situation, such as anxiety.