without judging or trying to change it. By focusing on the here and now, we take a break from worrying about the past or future. Mindfulness is a helpful tool for kids trying to manage feelings like anger and anxiety. One great quality of mindfulness is that it isn’t just relaxing—it...
Fillable versions of Therapist Aid worksheets allow you and your clients to complete and share responses digitally, without the need to print. Personalize worksheets by integrating your own branding or contact information. Add notes or examples tailored to your clients' age and situation. Telehealth...
Therapy offers targeted support for different life events: grief therapy for processing loss, career-focused therapy during job transitions, and therapy for relationship issues to aid in healing and growth. The effectiveness of therapy depends on the individual's needs, the experience of your therapi...
Become a Member! Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join I. 5-4-3-2-1 Technique II. Categories III. Body Awareness IV. Mental Exercises V. References Grounding Techniques article Woody Schuldt, LMHC...
Worksheets Interactives Videos Articles Featured education tools One Two Three worksheet Boundaries Info Sheet Save worksheet The Cycle of Anxiety Save interactive Emotion Cards: Questions Save worksheet How to Practice Mindfulness Meditation Save worksheet Psychotherapy Info Sheet Save ...
Mindfulness means paying attention to the present moment, without judging or trying to change it. By focusing on the here and now, we take a break from worrying about the past or future. Mindfulness is a helpful tool for kids trying to manage feelings like anger and anxiety. One great qual...