Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
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Consider pairing this info sheet with our video,What are Healthy Boundaries? Go to Download Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid PREVIEW - Page1of1 PreviousNext standard customizable PRO A PDF file thatʼs great for printing, but locked and not modifia...
The body awareness technique will bring you into the here-and-now by directing your focus to sensations in the body. Pay special attention to the physical sensations created by each step. Take 5 long, deep breaths through your nose, and exhale through puckered lips. ...
It takes time, effort, and dedication to create new habits. However, it’s never too late to break bad habits, and create new healthy habits in their place. The Building New Habits: Tips Sheet provides practical guidance for creating and maintaining new habits. This worksheet covers eight tip...
The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage...
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.