Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Boundaries are the limits and rules we set for ourselves in relationships. These have to be adjusted based on the person, place, and time in question...
worksheet Common Reactions to Trauma worksheet Relaxation Techniques Coping Skills: Anxiety worksheet Progressive Muscle Relaxation audio How to Practice Mindfulness Meditation worksheet References 1.Najavits, L. (2002). Seeking safety: A treatment manual for PTSD and substance abuse. Guilford Publications....
worksheet Goal Sheet When working with parents of young children, a simple Goal Sheet can be a game changer. This printout gets to the point without any frills. First, write down the goal for the week. This could be a chore ("clean my room every day"), or avoiding an unwanted behavior...
The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage...
Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. More Worksheets Worksheet Money Beliefs & Behaviors Assessment Relationship-building exercise