Worksheet Coping Skills: Anxiety Become a professional member of Therapist Aid. Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. ...
Sign Up What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. More Worksheets Worksheet Money Beliefs & Behaviors Assessment Relationship-building exercise Love Languages Assessment ...
worksheet CBT: Example and Practice Sheet Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice workshe...
worksheet Goal Planning Having clear goals has been found to keep clients more engaged in therapy, and improve outcome measures at the end of treatment. Our Goal Planning worksheet is designed to help you accomplish this goal by providing a template for clients to generate short and long-term ...
worksheet Psychological Flexibility: ACT Skill Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits. These include better resilience, emotional tole...
Sign Up What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. More Worksheets Worksheet Money Beliefs & Behaviors Assessment Relationship-building exercise Love Languages Assessment ...
worksheet Letter to a Relationship letter-writing exercise Sometimes important things are left unsaid in relationships. This may be because a relationship ends abruptly or it’s too risky or hard to be honest. Over time, unexpressed feelings can lead to resentment, hurt, or grief. Letter-writing...
worksheet Grief Fact Sheet Grief is a normal reaction to loss. Although grief can be wrought with sadness, anger, and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories...
worksheet Coping Skills: Depression When used correctly, coping skills can reduce the symptoms of depression, and improve well-being. Depending on the coping skill, they can be used during a difficult moment to quell negative thoughts, or consistently every day to gradually improve mood. The Copin...