Books like Attached offer accessible insights into three primary attachment styles – secure, anxious, and avoidant – helping readers understand the root causes of these patterns […] Read More Recent Blogs When parenting stirs up reactivity in partnering Misconceptions About Therapy: Debunking ...
You deserve to enjoy life without the worries of social anxiety BetterHelp therapy can help - click here Finding a social anxiety therapist There are a few options if you're considering therapy for your social anxiety, mental health condition, or other concerns. ...
When you’re anxious, your amygdala takes the phone off the hook. Your thoughts can’t call in and say, “Calm down. Stop activating.” Our number one goal when you’re anxious is we have to get you into your body so you can send a signal of safety to your amygdala that can stand...
She will help you with those negative thoughts using skills from CBT and DBT, hence challenging the negative thought patterns that help develop healthy ways of coping and find reasons to be joyful each day. You will find your reason to live and take back your life through holistic treatment....
“I’m still free of alcohol and feeling great about life. I have definitely had some real challenging times ie: the passing of my dad, typical summer events etc. I am really proud of myself on where I have got to with this and I would like to thank you for what you did. I have...