Tim Spector: It was misnamed a long time ago and the definition of a vitamin is something that the body cannot produce itself and you only need minute quantities in order for it to be effective and keep your body going. And so real vitamins are things like the B vitamins. that are ...
Vitamins without doubt are vital to our health. And it remains possible that high dose vitamin supplements will one day be proven to protect against illnesses like heart disease and cancer. But so far, definitive evidence for these claims remains largely elusive. And as we discover more about ...
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You may not have a specific dietary goal, but you think your diet is a bit lacking in all the nutrients you need on a daily basis. While food should always be your primary source of vitamins, multivitamins can help you fill in the gaps and potentially help correct nutritional deficiencies....
in the previous few decades has shown that vitamins and minerals tend to be more effective when they come from food sources, and taking them in supplement form doesn’t provide as much benefit as researchers once hoped. In fact, in some cases, supplements might even have anegativehealth ...
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Hormones are the body’s messengers, telling different systems when to speed up, slow down, or make changes based on what’s happening inside and around you. … Read more When to Take Fiber Supplements February 17, 2025byLori Bray-Levinsohn, CHHC ...