Menno Henselmans Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique. ...
"The Henselmans PT course is really in a class of its own. The course materials, open dialogue, and design are fantastic. I find myself going back to the course documents quite often to refresh my memory. From macros to food choices to supplements the Henselmans PT course has everything ...
Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE...
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training- induced gains in muscle mass and strength in healthy adults. Br J Sports Med 2018;52:376-84.Morton RW, Murphy KT, Mckellar SR, Schoenfeld BJ, Henselmans M, Helms E, ...
Menno HenselmansBioMed CentralJournal of the International Society of Sports NutritionRoberts, J., Zinchenko, A., Suckling, C., Smith, L., Johnstone, J., Henselmans, M. (2017). The short-term effect of high versus moderate protein intake on recovery after strength training in re- ...
Get 10% off of your first month of online therapy at BetterHelp.com/MAX. 1 小时 23 分钟 12月11日 Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and ...
Dr. Larry Feinman, DC, CSCSI found the Henselmans PT course to be exceptional. The vast amount of science based and researched information presented by Menno in the course was above and beyond what one would expect. I gained an immense amount of knowledge on training, nutrition, and ...