- **a) 10克**:严重不足,无法满足基本生理需求(如组织修复、酶合成等),仅相当于儿童或极低体重个体的需求。 - **b) 30克**:仍然偏低,可能仅适用于极低体重(如37公斤以下)或静坐少动人群,不符合普遍推荐。 - **c) 50克**:接近标准推荐值(例如60公斤成人需48克,70公斤需56克),覆盖大多数健康成...
The recommended daily intake of protein for an adult is approximately ___. A. 40 grams B. 50 grams C. 60 grams D. 70 grams 相关知识点: 试题来源: 解析 C。成人每日蛋白质的推荐摄入量大约是 60 克。选项 A40 克偏低;选项 B50 克也不符合大多数标准;选项 D70 克对于一般成年人来说偏高。反馈...
To help older people (>65 years) maintain and regain lean body mass and function, the PROT-AGE study group recommends average daily intake at least in the range of 1.0 to 1.2 g protein per kilogram of body weight per day. Both endurance- and resistance-type exercises are recommended at ...
Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or .36 grams per pound), experts stress that women and those who are active likely need *much* more than that. “Th...
A growing body of evidence suggests that during caloric restriction, a low-fat diet (<30% fat), higher in protein (HP) and lower in carbohydrate, compared with a conventionally recommended high carbohydrate (HC), low-fat diet may offer a number of advantages.1 These include improving body ...
Letter to the Editor: Access to a pre-sleep protein snack increases daily energy and protein intake in surgical hospitalized patientsProtein intakePre-sleep snackSurgeryNutrition risk screeningPhysical activitydoi:10.1016/j.clnu.2024.06.029Jinhan Chen...
(11) According to Harvard Health, the recommended dietary intake for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound, but up to 2.0 grams per kilogram of body weight is considered better for muscle growth and sustaining muscle mass in athletes. (3)(14...
Using data of the National Nutrition Survey in Switzerland (menuCH), we aimed to describe intakes of dairy and its subcategories, to compare daily and per-meal dairy protein with total protein intake, and to investigate associations between energy-standardized dairy intake and sociodemographic, life...
Protein: 21 g Protein Source(s): Milk Protein Isolate, Whey Protein Isolate, Almonds Sweeteners: Erythritol, Glycerin, Stevia, Sucralose Dietary Credentials: Gluten-Free, No Added Sugar, High-Fiber Quest protein bars are among the highest in our recommended bars for both protein and fiber, which...
National and international guidelines provide recommendations on reference nutrient intakes (RNIs) and recommended daily intakes for adults and the European Food Safety Authority (European Commission, 2010) stated RNI and intakes for adults of 250 mg EPA plus DHA/d and 2 g 18:3n-3/day. Foods sh...