The recommended amount of sleep for adults is six to eight hours a night. Sleepingmore than those hours is associated with an increased risk of death and cardiovasculardiseases(心血管病). Looking at data from 21 countries across seven regions, the researchteam found that people sleeping more tha...
The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases(心血管病). Looking at data from 21 countries across seven regions, the research team found that people sleeping ...
The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus stateme...
D.Many people don't get the recommended amount of sleep per night. E.If you're like millions of others, then your schedule must always be full. F.While you might not like it, doctors' advice could actually save your life. G.However, it's vital to speak your mind when you feel wor...
When adults do not receive the recommended amount of sleep, they may have issues with concentration, Agostini said. Long-term effects can include an increased risk of some health concerns like cardiovascular and gastrointestinal diseases, she said. ...
The amount of sleep needed by an individual can vary. Genetics and age play a large role, along with a number of other factors. But a good guideline—as recommended by the National Sleep Foundation—is generally seven to nine hours each night.It seems a majority of us do in fact hit ...
Further, youth who reported sleeping 5 or fewer hours per night reported significantly more violent delinquency than youth who reported sleeping the recommended number of hours per night. The findings suggest that sleep is an important, and overlooked, dimension of delinquent behavior and studies that...
Sleep disorders 1. Introduction Research has shown that more than a third (34.8%) of American adults (n = 444,306) do not get the recommended amount of sleep per day (7 h/day),1 and 24% of the participants in a 10-country survey (n = 35,327) reported sleep disturbances....
B That most Americans are falling short of the recommended eight hours of sleep per night is nothing new. Over time, staying awake in th night can come with a high cost. You should stop your night owl(夜猫子)habit.Compared with people who turn in early,those who go to bed very late ...
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some six. For people over the age of 65, the recommended amount is between seven and eight hours, although some can do with five hours' sleep (often waking up earlier and napping during the day). Some people ...