后来在偶然中看到网友说JTS出过一本《力量训练原理》的后续,但是没有译本,于是我便在网上找来阅读,顺带也对其做了简单地翻译整理(这里万分感谢Chat-GPT的帮助)。 经过五一期间的不懈努力,终于将这本书《The Powerlifting Program Design Manual》完整的翻译整理了出来,我将这本书译作《力量举计划设计指南》,同时也...
肌肥大训练是力量举运动员成功的基础,肌肉量决定了运动员是否具有举起更多重量和坚持更久艰苦训练的潜力。如果处于这个阶段,你的关注点应该放在长期内增加组数、每组次数、重量或者这3个因素中的一些组合上。 增肌期目标:长肌肉、提高训练容量、避免重训时的神经适应性、避免竞技技术动作的神经适应性 增肌期负载参数:1RM...
The thick cotton strength design makes these straps the most durable strongman and powerlifting Figure 8 Straps on the market. Pros Great reinforcement for heavy lifting Comfortable and versatile for any grip of choice From a reputable and great company in Gymreapers Cons More of a premium priced...
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting From a reputable company who cares about their customers and products with the best barbell for bodybuilding Cons Slight grooves in the collar may make for an unpleasant sound with plates Price:...
participating older adults were trained by zoom on the use of digital tools that would be used in the program, such as (1) use of the computer and/or or smartphone, (2) use of Zoom and/or Google Meet; (3) Google forms and QR readers, (4) WhatsApp and email. A manual and a vi...
Paralympic powerlifting (PP), formerly known as “International Paralympic Committee” (IPC) powerlifting, is the format adapted for athletes with disabilities, and it differs from the version for able-bodied athletes in that it consists of BP only [4]. Another difference is disability-specific: ...
Figure 8. The applications of pressure sensors in sport monitoring: (a) detect and analyze the plantar pressure during walking and (b) the captured results [104]; (c) measuring the plantar pressure on ergometer [105]; (d) monitoring the pressures on hand and foot during powerlifting in thre...
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes. J. Strength Cond. Res. 2018, 32, 3373–3382. [Google Scholar] [CrossRef] [PubMed] Jones, A.M.; Carter, H. The Effect of Endurance Training on Parameters ...
Background: Paralympic powerlifting (PP) is performed on a bench press, aiming to lift as much weight as possible in a single repetition. Purpose: To evaluate thermal asymmetry and dynamic force parameters with 45 and 80% 1 Repetition Maximum (1 RM) in PP athletes. Methods: Twelve elite PP...
3.2. Study Characteristics The majority of the studies (n = 34) employed a cross-sectional design, with the remaining two [32,33] using a questionnaire to assess the effectiveness of an education program at two time points. Of the 36 included studies, 15 assessed nutrition knowledge in ...