Plant Powered Living - join me in this adventure! Explore delicious plant-based and vegan recipes, sustainable living tips, and healthy nutrition facts.
What are the benefits of plant-based eating? Everything from better blood pressure to better skin, according to Maya Feller, a New York-based registered dietitian. "Those who follow a whole foods plant-based diet tend to have better metabolic profiles, like improved fasting blood sugars, lower...
Here's everything you need to know about a plant-based diet, and how it compares to veganism.
Today’s Dietitianexplores the research on the low-fat vs higher-fat versions of the whole-foods plant-based diet and their impact on overall health. The popularity of plant-based diets has skyrocketed over the past decade. About 3% and 5% of Americans say they’re vegan and vegetarian, res...
The paleo diet is based on the eating patterns thought to be attributed to the early humans of the Paleolithic era. The concept is simple: If prehistoric humans didn’t eat it, you shouldn’t either. These include food products such asrefined sugar, dairy, legumes and grains. ...
If you may be contemplating removing meatfrom your diet but do not want to go completely meat-free, perhaps try goingmeat-free for just one day a week.Sharon Palmer, a registered dietitian and author of Plant-Powered forLife, discusses how "research consistently shows that plant-based diets ...
In addition to containing many excellent recipes,Plant Based Italianocontains an introduction by Dominic where he explains how a junk food-loving Italian American became a plant-based dietitian who has followed a 100% plant based diet for over a decade. ...
NOW AVAILABLE! The Plant-Based Meal Prep Master Plan Ebook In this guide, you will find 76 of my favourite self-developed recipes, presented in the form of8weekly mealplans.These weekly meal plans are equipped with a grocery list and full nutrient breakdowns!
A plant-based diet- This diet is plant based. It focuses strongly on vegetables, fruits, nuts , seeds, healthy oils, legumes and beans. A glute-free diet- Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye. It focuses on avoiding gluten which is...
Plant Paradox diet reviews show mixed feelings on this lectin-free die plan. Here's what registered dietitians really think about the controversial diet.