The Peter Attia Drive features guests and experts that offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s dise...
As with many things in life these days, it all started with an episode of the Peter Attia podcast. In this edition, our nation’s most Badass Doctor was interviewing a guest I initially dismissed as not overly applicable to my own lifestyle. A young,excessively handsome dude who happened ...
I did not get better immediately, and neither can I pinpoint the exact thing that changed the whole thing around for me. Initially I did look at my diet and nutrition and tried to figure out if maybe I had any issues with food. Of course I also suspected that my digestive issues were...
Unlocking My “Better Self” Through Fasting Around that time, a friend recommended Peter Attia’s podcast, The Drive, and what I learned there motivated me to try some time-restricted feeding. I started off with one meal a day, and within a year I lost 60 lbs. Then...
Peter Attia (From Episode 392) A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert. “The ...
PODCAST episode, The Journal club podcast and Youtube, presentation from Huberman Lab is a example of outstanding scientific reasoning. In this presentation, Professor Andrew Huberman and Dr. Peter Attia (author of Outlive: The Science and Art of Longevity) discuss two peer-reviewed scientific paper...
Have a listen tothe conversation I had with Peter Attia, David M. Sabatini, and Navdeep S. Chandelat the source of this miraculous compound: Easter Island.Here, we discuss how one of the most important discoveries of medical science was almost lost, why metabolism (along with longevity) ...
Whether it’s smoking, drinking, scratching your skin, spiraling into negative thoughts, or eating too many pastries, once a behavior starts, it can feel nearly impossible to stop. That’s why the key is to catch yourselfbeforethe habit takes over., t’s much easier to interrupt a pattern...
Based on all this, along with advice from Dominic and information from previous podcast I’ve done with Dr. Peter Attia, the week prior tothe epic freediving excursion that I outline in detail here, I began experimenting with all the strategies I'm about to outline below, and I was absol...