Welcome to the Peak Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Peak Physic...
mobility band as part of a rehabilitation protocol (or even just to aid in recovery after longer runs) are covered in theResilient Runner Program, which is designed to help YOU meet YOUR training goals by insuring you have the tools to avoid injury, recover quickly, and train at a peak ...
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PURPOSE: The purposes of this study were (a) to describe the detailed movements of the shoulder complex during the cocking phase in tennis serve and (b) to determine the contribution of the scapular rotation to the peak shoulder external rotation attained at the end of the cocking phase. ME...
Reaching peak performance through the synergy of Physical Therapy and Performance Training. Concierge Physical Therapy Services Is an injury affecting your quality of life? Have you tried physical therapy without getting the results you were hoping for? Are you looking for an individualized physical the...
Gender Differences in Sagittal Standing Alignment before Pubertal Peak Growth: The Importance of Subclassification and Implications for Spinopelvic Loading. J. Anat. 2013, 223, 629–640. [Google Scholar] [CrossRef] Chen, J.-P.; Chung, M.-J.; Wang, M.-J. Flatfoot Prevalence and Foot ...
“dis-ease”. Through the guidance within the Integrated Peak Performance program and Life Strategies Coaching, he has honed the integrated approach to his sessions. These modalities include: muscle energy therapy, craniosacral techniques, visceral manipulation and osteopathic assessments, among many ...
Their main function is to internally rotate, extend and bring the arm towards the midline of the body (also known as adduction), said Jennifer Novak, MS, CSCS, owner of PEAK Symmetry Performance Strategies in Atlanta, Ga. As such, the lats are heavily involved in exercises like pull-ups ...
Also known as DOMS — or delayed onset muscle soreness — sore muscles can start within 24 hours of a workout and last up to seven days (with the peak soreness occurring within the first three days). While it’s not entirely known what causes DOMS, research shows that self-massage is ...