Which muscles are the prime movers, stabilizers, and synergists in performing a chin-up? Is there a difference with a pull-up (palms pronated)? If so, what are the differences? What appendicular muscles are needed to maintain the...
Internal oblique muscle is located in the external abdominal part and is responsible for supporting the abdominal wall. On the other hand, the... Learn more about this topic: Types of Muscles | Overview, Location & Function from Chapter 27/ Lesson 1 ...
The obliques are the muscles which run down both sides of our torso, one muscle on each side. The external obliques are those muscles which create that "V" shape, also known as "sex lines", which seem to drive the women crazy. The internal obliques, not surprisingly, lie internally, ...
Explore the human body's muscle anatomy and learn the names of the major muscles and what they do. Identify muscles on the body and know their...
Obliques:Located on the sides of the abdomen. Weakness or imbalances in these muscles can affect core stability and potentially lead to back pain. Gluteal Muscles:The gluteus maximus, medius, and minimus are important for hip stability and posture. Weakness or imbalances in these muscles can affe...
There are a few main categories of equipment in the gym. Free Weights: These include dumbbells, barbells, and kettlebells. Free weights engage stabilizer muscles and promote functional strength. They’re versatile and should become your go-to for most movements. Machines: Weight machines provide ...
External intercostals What muscle or part of the muscle is an antagonist in its action to the Gluteus medius? Are the planar muscles located in the foot, hip, leg, or thigh muscle group? The prime mover of arm abduction...
These muscles are: Rectus abdominus Located on the front of your abdomen, this is your six-pack muscle. However, you’ll need to be very lean to see it. The rectus abdominis flexes and laterally flexes your spine and also plays a part in compressing your abdominal contents. Obliques ...
Targeted muscles:This improves lateral core strength, specifically targeting the obliques How to do it: Grab two holds on the wall and cross your right leg over to tap the left side of the wall, reaching as far as you can. Return to the middle and cross your left leg over to tap the...
Knee extensors are located in the a. anterior leg b. anterior thigh c. posterior leg d. posterior thigh All of the following muscles originate from the femur, except the: a. vastus lateralis. b. vastus medialis. c. vastus intermedius d. rectus femoris. e...