无糖的汽水 (diet coke/pepsi类的)也要少喝,每天不超过16盎司,因为里面加甜味的‘阿斯巴甜’aspartame 能刺激体重增加。 作者是个葡萄酒的fan,他说,一到两杯红葡萄酒没有负面影响。(不像白葡萄酒和啤酒,应避免)。 规则#4:不吃水果! 唯一的例外是番茄 (lz超爱的)和鳄梨(这个中餐中不多),后者应适量食用(不...
Seeing double: the low carb diet.doi:10.1136/bmj.f2881Louise ADepartment of Diabetes and EndocrinologyGlasgow Royal InfirmaryMcKennaDepartment of Diabetes and EndocrinologyGlasgow Royal InfirmaryRussell SDepartment of Diabetes and EndocrinologyGlasgow Royal InfirmaryDrummond...
The low carb diet can often cause the dieter's cortisol levels to shoot up which in turn, leads hair fall. So, it's better to beware and if in case you are also experiencing a similar problem, you may need some modification in your diet plan!
【饮食】慢碳水化合物..低碳水化合物食物,更可以帮助瘦身。 “好”的碳水化合物 纤维丰富的蔬菜、豆类、低GI的水果及全谷类食物,这些食物对胰岛素水平影响很小。低碳水化合物的食物正是偏向全谷类的食物。全谷类的纤维质完
In essence, diets high in carbs make you age faster internally and externally – anti-aging is one of the low carb diet benefits I bet you didn’t expect! The increased lifespan and prolonged health of low-carb and no-carb diets is an exciting and expanding area of medical research.[x...
《The Ultimate Low-Carb Diet Cookbook》是2001年8月Random House Inc出版的图书，作者是Rodnitzky, Donna Pliner。内容简介 Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat ...
The ultimate low-carb diet apps for iPad, iPhone and Android. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress.
Does the popular low-carb, high-fat ketogenic diet really help you lose weight fast and boost your energy? Here's what you should know before giving it a try.
Salisbury was also a believer in a low-carb diet, fancy that. Continue reading → Share this: Facebook Email Twitter Pinterest Pocket Tumblr Print LinkedIn Reddit Loading... Recipe Reclamation: Bringing Back Chopped Steak Aside It is not generally in my nature to go out of my way to make...