Don't see your sleep as the time you have left in your day, " he advised. "See your sleep as the time you need in order to prepare yourself for an energetic(精力充沛的)tomorrow.""It may sound like a small change in thinking, but it's an important one, "Grandner added.根据材料...
have left in your day." he advised. "See your sleep as the time you need in order to prepare yourself for an energetic(精力充沛的)tomorrow.""It may sound like a small change in thinking,but it's an important one, " Grandner added.What may happen to the body without enough sleep?
Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most grown-ups sleep only seven or eight hours. All parts of our bodies have to res
Lying awake for hours before falling asleep is a common problem. Even if you can finally fall asleep, taking too long to fall asleep can lead to too few hours of sleep altogether.36So people having trouble falling asleep always ...
Should I worry about how much sleep I’m getting? 题材:健康与生活类 出处:The Guardian《卫报》 01 [1] Of all the things to worry about in life, sleep may be the mostpernicious. Most things you either can directly contr...
They would like to work or watch TV very late rather than sleep on time. (5)_ D _" Grandner said."Don't see your sleep as the time you have left in your day," he advised. “See your sleep as the time you need in order to prepare yourself for an energetic tomorrow. "“It ...
Sleepisaphysicalandmental(精神的)need.Weallneedtosleep,thoughthesleephoursaredifferentfrompersontoperson.Doctorsdonotknowwhyweneedsleep,buttheyallagreethatsleepisveryimportanttous.Withoutenoughsleep,thebodymaybeweak.One-thirdofadultshavesleeplessness(失眠).Thereareover80 kindsofsleep-relateddisorders(疾病).Howe...
Super Deep Sleep With Healing Music the Ultimate Sound That Provides Relaxation and Healing Time and Leads to a Good Night's Sleep. Super Deep Sleep With Healing Music the Ultimate Sound That Provides Relaxation and Healing Time and Leads to a Good Night's Sleep. Gentle Alpha Waves to Regulat...
If you feel tired all the time, you don’t necessarily need to go to bed earlier -- the solution could he as simple as taking a five-minute afternoon nap. Children under five have an abundance of energy and one of the reasons is because they nap once or twice a day. Many sleep ...
Super Deep Sleep With Healing Music the Ultimate Sound That Provides Relaxation and Healing Time and Leads to a Good Night's Sleep. Super Deep Sleep With Healing Music the Ultimate Sound That Provides Relaxation and Healing Time and Leads to a Good Night's Sleep. Gentle Alpha Waves to Regulat...