2852 【Nippard/jeff/学术帝】Jeff nippard最新 肌肉阶梯:使用科学。《肌肉阶梯:利用科学获得成功》是构建强健肌肉体质的最佳综合性科学指南。杰夫·尼帕德 (Jeff Nippard) 是一位专业的自然健美运动员和教练,他为任何级别的任何人制定了清晰的蓝图,以实现他们的健身目标。杰夫为运动员和健身爱好者设计了数以万计的...
1. THE LET THEM THEORY,by Mel Robbins (Hay House) 2. THE MUSCLE LADDER,by Jeff Nippard (Victory Belt) 3. THE ANXIOUS GENERATION,by Jonathan Haidt (Penguin Press) Sign up for Newsday's Entertainment newsletter Get the latest on celebs, TV and more. Sign up By clicking Sign up, you ag...
A competitive powerlifter and bodybuilder, Jeff is passionate about drug free weightlifting. Having a bachelor of science in biochemistry, he is more than capable of showing people how to weight train and build muscle mass in a safe way. He features many how-to videos and vlogs on exercising...
2852 【Nippard/jeff/学术帝】Jeff nippard最新 肌肉阶梯:使用科学。《肌肉阶梯:利用科学获得成功》是构建强健肌肉体质的最佳综合性科学指南。杰夫·尼帕德 (Jeff Nippard) 是一位专业的自然健美运动员和教练,他为任何级别的任何人制定了清晰的蓝图,以实现他们的健身目