Natural sleep aids have a sedative effect on the user. Physiologically speaking, this means that they depress the central nervous system, which induces a feeling of relaxation and drowsiness. There are many substances in nature that are incredibly effective sleep supplements, like Lavender and Passion...
According to theNational Sleep Foundation, most adults should be getting a recommended eight hours of sleep per night. But it’s not surprising that many of us don’t get a regular, restful night’s sleep. Between daily stresses and stimulants like coffee and cellphone screens, we don’t m...
Sleep aids can be effective for short-term insomnia, long trips, or for helping you reduce your anxiety level for a short period of time, but do the over the counter products have any effect on chronic insomnia? Let's take a look at the different types of sleep aids and how they work...
10 of the Best Sleep AidsByline: ANNA HODGEKISSDaily Mail (London)
Stress, anticipation, even an overtime buzzer beater in the game you stayed up to watch—all can keep you from falling asleep. Here are four natural sleep aids—which you may already have in your pantry—that can help.
Well I say, let there be an end to reading the most boring book you can find trying in vain to FINALLY fall asleep! There are herbal allies at hand. Not being able to fall asleep is practically an epidemic these days, but it can be remedied fairly easily with natural sleep aids if ...
Read the full-text online article and more details about "5 OF THE BEST Sleep Aids; ONE in Three Adults Will Experience Insomnia at Some Point in Their Life. TANIA ALEXANDER Asked Sleep Expert Chris Idzikowski (Www.sleep Specialists.Co.Uk) to Nominate th
Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Here's what you can expect from each type: Antihistamines Common sleep meds like Zzzquil and Unisom contain antihistamines like diphenhydramine and doxyla...
Longevity: Lots of sleep aids are great for the first few months, but do you want something that can be used as your baby gets older? There are now plenty of products that cater to a range of ages, such as the Infantino 3-in-1 Sounds & Lights Soothing Pal. Sleep training: Beyond ...
while others may find the addition of white noise can help you nod off. Sleeping aids such as melatonin can also help to boost your natural sleep hormones and promote feelings of relaxation. Wellness consultant and founder ofHush Home, Stephanie Huen, also recommends incorporating weighted blanket...