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has commissioned MHCO - a not-for-profit social enterprise which is part of North East based charity Mental Health Concern - to deliver IAPT services.This is in addition to psychological therapies provided by Northumberland, Tyne and Wear NHS Foundation Trust.MHCO has recruited around 35 members...
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“The Mindfulness City will be a sustainable city. To be mindful is to be aware — to perform best,” said Giulia Frittoli, partner and head of landscape at BIG. The Kingdom of Bhutan is a landlocked Buddhist country in the eastern Himalayas, nestled between China and India. It covers 14...
By mindful attention to sensations and mental impres- sions, one can prevent, or abstain from identifying with, the escalation of discursive and emotional reactions in the midst of acute pain or stress. With practice, the recognition and letting-go of reoccurring reactive patterns may develop ...
Furthermore, for many participants these outcomes were associated with an increased tendency to be mindful in everyday life. For example, Millie “was pleased to see that [she] could connect mindfulness and meditation to the wider aspects of [her] life”. That participants were noticing these ...
such as breath awareness (focusing attention on the breath and other physical sensations), a body scan (directing attention to one body part at a time and observing how that body part feels), and mindful movement (stretching and movements designed to bring awareness to the body and increase in...
The Science of Mindful Eating: Boosting Health Through Conscious Choices In an age of fast food and multitasking, eating has often become a mindless activity. We eat on the go, in front of screens, or while scrolling through social media. This disconnection from the act of eating can lead ...
MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to...
Build a strong foundation of resilience to weather life's storms. Live with more presence, joy, and a deeper sense of connection with yourself and the world around you. Begin your Mindful Self-Compassion journey today. Download the MSC App and start creating a life filled with warmth, accepta...