Liiionaaa2025-02-18 14:20:17 通过觉知自我,重拾选择自由的能力。 《The Mindful Body》由哈佛大学心理学教授Ellen J. Langer的最新注册,揭示了人们在生活中被塑造的无意识顺从和失去的自由,并解释了正念在塑造身体健康中的独特力量! 这本书的核心亮点: 人们的行为和思想是如何被社会文化规训和塑造的 觉知如何...
“The Mindful Body: Thinking Our Way to Chronic Health” by Dr. Ellen J. Langer (Harvard School of Psychology). Ballantine Books (September 5, 2023).https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/ Recently I signed a one-year contract of employment. Th...
The Mindful Body: Thinking Our Way to Chronic Health By Ellen Langer Publication Date: September 5, 2023 Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.View on Amazon <img loading="lazy" wi...
现货 无意识顺从与觉知 The Mindful Body: Thinking Our Way to Chronic Health澜瑞外文进口图书专营店 关注店铺 评分详细 商品评价: 4.9 高 物流履约: 4.9 高 售后服务: 4.8 高 手机下单 进店逛逛 | 关注店铺 关注 举报 企业购更优惠 现货 无意识顺从与觉知 The Mindful Body: Thinking Our Way to...
health and well-being through the power of mindful thinking. It will change your perspective and improve your health. Listen to or watch the interview: Podcast:https://www.hubermanlab.com/episode/dr-ellen-langer-using-your-mind-to-control-your-physical-health-longevity...
Ellen Langer's construct provides examples of mental processes that affect the body, framing a mind-body unity theory. In particular, she suggests what could be defined as "the psychology of possibility," challenging the status quo and forming the basis for underlying variables in health ...
“When we are mindless,” Langer writes, “our behavior is rule and routine governed; when we are mindful, rules and routines may guide our behavior rather than predetermine it.” Being in the present is essential to this. She quotes Saint Augustine, who might be describing the intersection...
Ellen J. Langer, Ph.D. Counterclockwise: Mindful Health and the Power of Possibility Thomas Levy, MD, JD Stop America's #1 Killer!: Proof that the origin of all coronary heart disease is a clearly reversible arterial scurvy. Grace Liu Pharm.D. ...
health and well-being through the power of mindful thinking. It will change your perspective and improve your health. Listen to or watch the interview: Podcast:https://www.hubermanlab.com/episode/dr-ellen-langer-using-your-mind-to-control-your-physical-health-longevity...
Like most of us, I try to be mindful of food that goes to waste. The arugula (芝麻菜)was to make a nice green salad, rounding out a roast chicken dinner. But I ended up working late. Then friends called with a dinner invitation. I stuck the chicken in the freezer. But as days ...