Are you drinking enough water? The importance of staying hydrated as you ageBy Lauren Meltzer October 12, 2017 / 4:15 PM EDT / CBS News Many people simply don't drink enough water. But the human body depends upon hydration to survive. Water, sometimes called the elixir of life, makes ...
If you have reached the point of needing to rehydrate, it is going to take more electrolytes and more water to get the body back to a functioning level versus consistently staying hydrated as part of your normal routine and focusing on giving the body what it truly needs to perform at its...
Credit: Pixabay/CC0 Public Domain As temperatures dip, the most obvious signs of dehydration often disappear. An expert with Baylor College of Medicine helps understand the importance of staying hydrated in cold weather and how to identify when it's time to drink more water. "Incold temperatures...
The importance of Staying HydratedMitra, Anindita
Consistent water intake supports the kidney’s waste removal system, emphasizing the importance of staying hydrated for overall kidney function. The Lungs Vitamin C, as highlighted in studies such as those from MDPI and ScienceDirect, showcases the potential to support lung function, crucial for ...
You all understand the importance of staying hydrated when travelling and I hope you also understand the importance of saying no to plastic bottles. As such, a good quality drinking flask that you can refill at airport fountains, is a vital piece of travel gear. There are of course countless...
Not all water is created equal. While staying hydrated is essential, the type of water you consume can also influence your health. Natural mineral water stands out for its added benefits due to its natural purification process and enrichment with essential minerals. These minerals, like calcium, ...
If it feels difficult to prioritize that much water a day, consider sugar-free electrolyte beverages as another great option for staying hydrated, or coconut water. Fruits and vegetables are also great sources of hydration and electrolytes, and experts recommend including one to two servings with ...
Among the many things that the best of the best in golf do versus what the rest of us don’t do, staying hydrated during the course of a round, or practice session is one of them. Some may think that the call for staying hydrated may be over hyped, but you simply can’t dispute ...
Given that it was cool and dreary in parts of Canada just a couple of weeks ago, it's common for people to forget that it's time to take summer-centric precautions: wearing sunscreen and a hat, seeking shade during the hottest points of the day, and staying hydrated. ...