The importance of sleep. 睡眠的重要性。 We all need sleep.Sleep keeps us feeling good, and it keeps our bodies healthy. Children need 10 to 12 hours of sleep each night. For adults, they need about 8 hours of sleep each night. 我们都需要睡眠,睡眠让我们感觉良好,让我们的身体保持健康。儿...
but too much sleep is not good, so the healthy definition of eight hours of sleep is given. After all, sleep is very important for people, when people have enough sleep, they can work efficiently, while when they sleep late, they can't concentrate their thoughts...
The beginning part of the excerpt illustrates the importance of sleep by listing some of its essential functions. Then it poses the frequently asked question—what is the right amount of sleep for human? The answer is that teenagers generally need more time than adults. Yet, the current situati...
The Importance of Sleep Sleep is an essential aspect of our lives that often gets overlooked, yet it plays a crucial role in our overall well-being. One of the primary benefits of adequate sleep is its impact on physical health. It gives our bodies the opportunity to repair and rejuvenate....
每年的3月21日是“世界睡眠日”(WorldSleep Day)。请你以“TheImportance of Good Sleep”为主题,按下列要点写一篇演讲稿:1.“世
Cameron, "The importance of sleep: relation- ships between sleep quality and work demands, the prioriti- zation of sleep and pre-sleep arousal in day-time employees," Work and Stress, vol. 28, no. 3, pp. 289-304, 2014.Loft M, Cameron L. The importance of sleep: Relationships between...
By learning about sleepyou are empowering yourself to live life to the fullest. Now that you have an understanding of the importance of sleep, the remaining sleep steps will be able to take you the rest of the way towards this empowerment. Ready to continue on?
睡眠的重要性 The Importance of Enough Sleep Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a ...
The importance of sleep 来自 NCBI 喜欢 0 阅读量: 68 作者: Fox,M Rodéhn 摘要: Sleep is a complex function which nurses need to understand if they are to help patients to avoid sleep problems, in short- or long-term care settings. This article sets out the background anatomy and ...
Studies on the importance of sleep for health and the various effects of not having enough sleep have long been well-known.Being short of sleep can lead to poor memory and daytime sleepiness.It's also been connected to diseases and weakens immune(免疫的)function.However,more than three-quarter...