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Cameron, "The importance of sleep: relation- ships between sleep quality and work demands, the prioriti- zation of sleep and pre-sleep arousal in day-time employees," Work and Stress, vol. 28, no. 3, pp. 289-304, 2014.Loft M, Cameron L. The importance of sleep: Relationships between...
每年的3月21日是“世界睡眠日”(WorldSleep Day)。请你以“TheImportance of Good Sleep”为主题,按下列要点写一篇演讲稿:1.“世界睡眠日”的时间和目的;2.睡眠不良的危害;3.如何提高睡眠质量。注意:1.词数80左右;2.可以适当增加细节,以使行文连贯。 答案 第一节 参考范文Ladies andgentlemen,Goodmorning!Ife...
When we sleep we need a dark environment because of our ‘vampire’ master hormone melatonin. When it’s getting dark in the evening we produce melatonin which induces sleep. Light inhibits the production of melatonin and so, when exposed to light during our natural sleep cycle, our b...
Lastly, the importance of sleep extends to its impact on our overall quality of life. When we prioritize sleep and ensure that we are well-rested, we are better equipped to engage in daily activities, pursue our goals, and enjoy meaningful experiences. On the contrary, when we neglect sleep...
Theimportanceofsleep Howsleepaffectsyourmood,concentrationandsenseofwell-being Whyissleepimportant? Sleepplaysavitalroleingoodhealthandwell-beingthroughoutyourlife Gettingenoughqualitysleepattherighttimescanhelpprotectyourmentalhealth,physicalhealth,qualityoflifeandsafety Duringsleep,yourbodyisworkingtosupporthealthybr...
根据上文“You will sleep the most soundly if you go to bed and wake up around the same time every day. (如果你每天在同一时间睡觉和起床,你会睡得最香)”以及后文“Work, children, and other demands on your time may determine your rhythm.(工作、孩子和其他对你时间的要求可能会决定你的节奏)...
Learn about the importance of good quality sleep for well-being. How to promote sleep, the dangers of not getting enough sleep and triggers for tiredness.
A)The importance of sleep to a healthy life.B)Reasons for Americans' decline in sleep.C)Some tips to improve the quality of sleep.D)Diseases associated with lack of sleep. 答案 解析 [答案详解]短文中提到新的数据证明为什么充足的睡眠是最電要的,背面给出事实,最后短文中又 提到“睡得好,活得久...
students. In this article we wanted to share the importance of sleep. The National Sleep Foundation suggests that children aged 5-12 should get 10-11 hours of sleep per night (and around 9 hours for teens).Check out the a...