Mitru, G.; Millrood, D.; and Mateika, J. (2002). The impact of sleep on learning and behavior in adolescents. Teachers College Record, 104, 4, 704-726.Mitru, G., Millrood, D. L., & Mateika, J. H. (2002). The impact of sleep on learning and behavior in adolescents. ...
Let me start with the brain and the functions of learning and memory, because what we've discovered over the past 10 or so years is that you need sleep after learning to essentially hit the save button on those new memories so that you don't forget. But recently, we discovered that you...
The Impact of Sleep on Academic Performance Sleep plays a crucial role in determining a student's academic performance, often underestimated yet highly influential. Adequate sleep is essential for cognitive functions such as memory consolidation. During sleep, the brain processes and stores the ...
Hippocampal cellular and molecular processes critical for memory consolidation are affected by the amount and quality of sleep attained. Questions remain w... TM Prince,T Abel - 《Learning & Memory》 被引量: 48发表: 2013年 The impact of sleep duration and subject intelligence on declarative and...
In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system ...
This impact was 8 notable in subjects like mathematics and science. Establishing healthy sleep routines could 9 a significant difference in long-term academic success. As the researchers concluded, "Our findings suggest that focusing on sleep schedules can be just as 10 as learning efforts." ...
Sleep enhances the consolidation of memory; however, this property of sleep may be detrimental in situations where memories of an event can lead to psychopathology, such as following a traumatic event. Intrusive memories of trauma are emotional memories that spring to mind involuntarily and are a ...
Sleep plays a crucial role in the learning process, and the relationship between the two is complex and multifaceted. As a fundamental biological need, sleep is essential for overall health and well-being, and its impact on cognitive function and learning has been widely studied and recognized. ...
Here, we assessed the extent to which sleep provides a unique memory benefit, above and beyond that conferred by quiet waking rest. Methods: In a sample of healthy undergraduate students (N=83), we tested the effect of 30 mins of post-learning sleep, rest, or active wake on concept ...
The effects of obstructive sleep apnoea (OSA) on the markers of glucose metabolism and other hormones are of interest, particularly since there is growing ... I Papaioannou,GL Twigg,M Kemp,... - 《Sleep Medicine》 被引量: 32发表: 2012年 The impact of sleep on age-related sarcopenia: Pos...