you do not have to hassle with making your own protein shake with powder and trying to find the right water-to-powder ratio. Premier Protein is quick and easy for you to consume.
Dairy is one of the most common culprits forfood sensitivities, causing weight gain, skin problems, and gas and bloating. So ditch the dairy if you want to get rid of these symptoms, and opt for full-fat, dairy-free liquids for the healthiest protein smoothies. But don’t reach for the...
Easy way to get more protein. High protein diets offer all sorts of benefits yet many people don’t get the right amount of protein they need. While you could add more protein-rich foods to your diet, like lean meats, low-fat cheeses, and certain vegetables, using protein powder is much...
For anyone who drinks smoothies and shakes, you know it’s not something you do on rare occasion. Blending up a nutritious shake is very much a part of your regular routine. Because of that, choosing clean protein powders free of fillers, preservatives, artificial sweeteners, stabilizers, gums...
confounders, participants in the healthiest SHLS category showed a significantly reduced risk of glaucoma compared to those in the lowest SHLS category (adjusted HR = 0.51, 95% CI = 0.28–0.93). For each point added to the SHLS, the risk of glaucoma relatively dropped 5%. Conclusions: Higher...
Unfortunately, many unhealthy cereals pack more sugar into one bowl than you'll find in a Boston Cream Donut, making these some of the unhealthiest foods you can eat for breakfast! As an example, Fruity Pebbles have 12 grams of added sugar per cup but only contain 1 gram of protein and...
When it comes to your health, not all carbs are created equal. These are the healthiest carbs you can choose.
The latest trend involves adding turmeric to your favorite post-workout drink, giving you a great boost in energy and aiding with muscle recovery because of its anti-inflammatory properties. So next time you reach for that protein shake after the gym, consider adding a shot of turmeric, too,...
We all like to spoil our chickens, but some treats are better for them then others. Here's ten of the healthiest.
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