ACTwithLove-TheHappinessTrap.PDF “Warm, engaging, and infinitely valuable, Dr. Harris has written the ideal book for couples who are seeking to strengthen their relationships and grow intimacy. Harris’s ACT with Love takes acceptance and commit- ment therapy into the realm of couplehood in a...
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487-The Happiness Trap-Russ Harris 487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们...
The Happiness Trap 作者: Russ Harris 出版社: Trumpeter副标题: How to Stop Struggling and Start Living出版年: 2008-06-03页数: 240定价: USD 15.95装帧: PaperbackISBN: 9781590305843豆瓣评分 9.1 55人评价 5星 52.7% 4星 32.7% 3星 14.5% 2星 0.0% 1星 0.0% ...
What People Say About the Happiness Trap Online Program “Very well put together and a lot more helpful than reading a book.” Mathew L USA “Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.” ...
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means...
幸福是陷阱? : The happiness trap stop struggling, start living 哈里斯吴洪 - 幸福是陷阱? : The happiness trap stop struggling, start living 被引量: 0发表: 2008年来源出版社 华东师范大学出版社 2008/1/1 0关于我们 百度学术集成海量学术资源,融合人工智能、深度学习、大数据分析等技术,为科研工作者...
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of...
比如说,你很用力地想一个对于自己负面的判断。比如说,我很没用! 你很相信这个判断!(我很没用,我很没用,我很没用···) 现在,在我很没用前加上:我有一个想法··· 就变成了:我有一个想法,“我很没用。” 练习 选一个很沮丧的想法,并且暗暗地重复它,把这个句子放在它的前面:“我有一个想法··...
Be present, open up and do what matters with the app based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.