What’s New in Edition Two? PART ONE WHY IS IT HARD TO BE HAPPY? 1. Life Is Difficult 2. The Choice Point 3. The Black Hole of Control ··· (更多) 我要写书评 The Happiness Trap(Second Edition)的书评 ···(全部 17 条) 1.歩歩2023-12...
487-The Happiness Trap-Russ Harris 487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们...
InThe Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment The...
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment ...
#读书[超话]# 读the happiness trap第一天原来人们关于幸福的定义有这么多的误区:以为幸福是生活的常态,不幸福就是缺陷,人要去除负面情绪人要能控制想法和情绪。 这些都是“幸福的陷阱”,我们越想控制情...
ShareGe创作的个人成长有声书作品The happiness trap,目前已更新85个声音,收听最新音频章节33.2 一种有意义的生活。
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In Part 1 you will learn how you create and get stuck in the happiness trap. This is an essential first step, so please don't skip it — you can't escape the trap if you don't know how it works. In Part 2, rather than trying to avoid or eliminate painful thoughts and feelings,...
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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques ...