He has spent the last 50 years demystifying, establishing the scientific basis for, and making mindfulness and meditation accessible to everyone. The MBSR program has helped many people take charge of their health in order to deal more effectively with illness, stress, and discomfort. The program ...
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Deschene figured out early on that the messiness of life can’t be attributed to one thing. Unlike other mindfulness blogs, she discusses day-to-day struggles in an easy-to-follow format—all of which gives us advice on collecting our thoughts and learning to let go of our woes. There’...
Moments of Mindfulness Anti-Stress Coloring & Activities for Busy Peopleby Emma Farrarons Paperback | $9.95 US / $12.95 CAN Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both!
Given the obtained results, we consider the importance and incorporation of these mindfulness-based programs in university students. Due to the general characteristics of this population, having resources that lead to improvements, such as those obtained in this study, can be of great help since, ...
Learning a new skill, art, or craft is a great way to expand your horizons, and even increase your value as a creator or within your career. There are a lot ofonline learning platformsout there to help you grow, but few are as universally recognized as MasterClass. ...
Since cognitive resources are limited and individuals cannot attend to all of their goals simultaneously, attention should be allocated selectively. Routines economize the limited information-processing and decision-making capacity of employees [27]. Meanwhile, mindfulness and complex tasks require not only...
The current research took place in two programmes that started with the implementation of DBE at the beginning of the academic year 2019–2020. The teacher role in DBE was new for all teachers. Prior to the implementation of DBE, courses for staff were given by external experts. They ...
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How the Live Streaming Commerce Viewers Process the Persuasive Message: An ELM Perspective and the Moderating Effect of Mindfulness. Electron. Commer. Res. Appl. 2021, 49, 101087. [Google Scholar] [CrossRef] Chen, C.-C.; Lin, Y.-C. What Drives Live-Stream Usage Intention? The ...