Our wide range of accredited Mindfulness courses will enable you to learn powerful techniques for yourself that you may also want to use to teach to others. Use these powerful courses to build knowledge and skills to help yourself, your family and friends, or to follow a new exciting career ...
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Mindfulness Space offers workplace mindfulness courses for stress reduction, staff development and mindful leadership. Workplace Stress Reduction Our mindfulness stress reduction workshops teach participants practical tools and techniques to use mindfulness to reduce work-related stress and anxiety. Staff ...
(Vipasanna) meditation to students shortly after graduating. It’s a great addition to the other styles of meditation I have been using for 9 years. I am also a wellness coach and stress management expert and recommend Mindfulness meditation and the C.MI program to all my clients. If you...
Insight Timer is a well-knownapp used for relaxing and sleeping, meditation, and general mindfulness activities. Additionally, it is also a popular app to learn more about the art of yoga, particularly yoga nidra. The yoga nidra tracks or sessions range in length from 5 to 30 minutes or mo...
Option to enrol in the course for free Duration : 4 weeks, 2-3 hours per week Rating : 4.8 Sign up Here 4.De-Mystifying Mindfulness by Leiden University (Coursera) We are witnessing a lot of interest in meditation, mindfulness, and contemplation these days. For some it’s a therapy, ...
Introduction to the Secular and Religious Buddhism as well as an understanding of the feelings and illusions Understand the eightfold path, mindfulness meditation and the brain, meditation, as well as other aspects of the Buddhist prescription Explore some of the counterintuitive doctrines like the self...
Kabat-Zinn teaches and trains people all over the world, in places like hospitals, schools, and prisons. He has written 14 books, and his academic articles on how mindfulness can deal with stress have led to a lot of research about the benefits of this practice. ...
With practice you may find not only is meditation and the ensuing mindfulness you develop on a personal level enjoyable but brings skills you may wish to teach to the benefit of others. You can learn to teach meditation avoiding pitfalls along the way by enrolling in Kevin’s highly practical...
body awareness and modern psychology, and are designed to help reduce stress, improve well-being, and enhance mental and emotional "resilience." They consist of groups of participants led by mindfulness teachers, who promote reflection and sharing over several one-to-two hour sessions...