Self love and self-care have sometimes been viewed as selfish and egotistical behavior, but exactly the opposite is true. Self-love and self-care are critical to our personal well-being, and perhaps most importantly, they are essential if we are to love and care for others. Simply put, it...
What is this “self-love” (not in the sexual sense)? Imagine pouring out love in your heart to someone you love dearly — what would that feel like? Now try doing the same thing for yourself. That’s self-love, ...
Self-care can be a vital part of your overall well-being. When you incorporate self-care into your routine, you may learn to present the best version of yourself to the world and become better able to support those you love. If you struggle to create a self-care routine, consider contac...
Self-Care: Part I: The Value of Self-Reflectiondoi:10.1016/S0001-2092(07)66524-7Lynn KeeganAORN JournalKeegan L. (1988) Selfcare Part 1: the value of self reflection. AORN Journal 47(3), 715, 717, 719.
Difference between self-care and selfishness Oh I know… you’re like, what? Repeat, please. Huh? Come again! Okay, consider this: Being selfish is: ONLY considering yourself and not ever really considering others. Whereas considering others after you’ve taken the time to know how you feel...
We’re here to talk all things self-love. From affirmations, self-esteem, holistic wellness, sensuality and more. Love yourself the way you deserve to be loved!
今天的练习内容来自 Leo Babauta,叫 The Most Neglected & Powerful Act of Self-Care。 他讲最重要的照顾自己的方式是 loving yourself。也许听上去有点傻,但我们确实会花很多精力指责自己,埋怨自己。经常原谅自己,或者爱自己,应该能够让我们活得更舒服。
When is the right time for some self-care? Men can often struggle with recognising when they’re own energy levels are depleting, leading to burn-out. Because of this, it’s important to find a way for prevention, rather than cure. Self-care and some R&R can have many benefits including...
A daily-use self-care app featuring encouragement, journaling, and mood tracking. Explore and reflect on how you’re feeling and what you’re facing through journ…
Understanding barriers to self-care Many people find it challenging to take the time for self-care, citing anxiety, stress, lack of motivation, and knowledge of how to care for themselves as barriers. Trying to carve out time for yourself can be overwhelming when everyday life creates obstacles...