The way modern humans get eight hours of sleep isn't actually natural. Life's Little Mysteries consults the experts on how we should be doing it.
在研究他的书在睡眠的主题,罗杰Ekirch发现了超过500个历史引用一个第一和第二分段的睡眠模式。他们来自日记,法庭记录、医疗书籍和文学。到17世纪末,街道照明开始出现在城市和更多的人开始考虑过夜逃学浪费宝贵的时间。大约在同一时间,引用一个第一和第二睡眠开始消失。所以,如果你是一个人发现自己清醒的在...
英语学习点: Vocabulary: Sleep睡眠 Is the eight-hour sleep effective to recharge your batteries? Good morning. Are youbright-eyed and bushy-tailedafter your recommended eight-hour sleep? Or perhaps instead youdropped offfor four hours, got up, had a chat, smoked tobacco and visited some neighbo...
The-myth-of-the-eight-hour-sleep网络为何八小时睡眠;八小时睡眠的神话 网络释义 1. 为何八小时睡眠 ... The police hypnotist 以催眠术除恶习 The myth of the eight-hour sleep 为何八小时睡眠? I've lost it! 我的东西丢了! ... bbc.enfamily.cn|基于17个网页 2. 八小时睡眠的神话 下一篇: 八...
The Myth of the Eight-hour Sleep1.6分钟 2072 173wpm科普说明文大英健康 为何八小时睡眠Error loading media: File could not be played 00:00 00:00 Good morning. Are you bright-eyed and bushy-tailed after your recommended eight-hour sleep? Or perhaps instead you dropped off for four hours, got...
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Here are some fundamental ways to promote healthy sleep and add structure to the day: Break a sweat Get fresh air Manage stress Put the phone away an hour before bedtime Spike in feelings of anxiety and depression With the heightened fear, stress and uncertainty around COVID, we wanted to ...
hoofed beasts clocking over wet grey streets to sleep in tranquil barns. The red blush creeping up your throat surprises us all, like brazen hollyhocks that suddenly realize they’ve reached the second floor. Dizzy with drink and drunk on autumn’s ether, ...
I will go to sleep Only after everybody else No one but no one Must ever see me dream Who is the object of this speaker’s tenderness, however fake it is proclaimed to be? The poem isn’t saying, overridden as it is by the artist’s demands. “Faux tendresse” is a cover for Pi...