Furthermore, the balanced diets advocated by various countries or regions have also become hot topics, such as the Eatwell Plate (2016) in the United Kingdom (19), the Dietary Guidelines (2015–2020) in the United States (20), and the Balanced Diet Pagoda (2016) in China (21). As the...
Encourage your child to help you plan family meals each week by checking the fridge and cupboards to see what’s there and what you need, and making a shopping list that fits your budget. Help them learn what makes a balanced diet, and use those principles across the week: theEatwell Gui...
households to adhere to the EatWell Guide, which outlines the UK Government’s recommendations on healthy eating, they would need to allocate 50% of their disposable income [149,150]. According to figures from UK charity Turn2us, approximately 4.8 million people in the UK lack at least one e...