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Did “The Fire Chief” but only 4 rounds as rx'd Every 3 minutes: 6 burpees 18 db snatch 50lb, alternating 7ttb 9 goblet squats 50lb round 1: 2:12 round 2: 2:09 round 3: 1:59 round 4: 1:44 no warmup, just really trying to ease back into WODs ReplyShare Comment URL co...
11.2 – CrossFit Games Open Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in BTWB Results WOD 2025.04.01 Double Murph 2 rounds for time of: 1600 m Run ...
As a CrossFit gym owner or instructor, you know the importance of providing beginner-friendly workouts to help newcomers ease into the world of CrossFit.With the right approach, you can create a fun and engaging environment that keeps them coming back for more. In this listicle, we’ll sha...
Note:The Adaptive division will be run by WheelWOD for the 2025 season. To register for this division, you must sign up for the WheelWOD Adaptive Open. Learn moreHERE. How Do I Submit My Scores? You can complete the Open workouts anywhere — at a CrossFit affiliate, at home, or even...
Apple Watch Workout Tracker WOD Scribe ApS 5.0 • 1 Rating Free Screenshots iPhone Apple Watch Description Discover Atlon, the ultimate CrossFit workout app tailored for functional athletes. Experience unparalleled training insights that go far beyond mere heart rate data!
The Filthy Fifty CrossFit WOD Score:Filthy 50 is scored “for time,” meaning you complete all of the reps as fast as possible. Goal times:Beginner: 25-30 minutes, intermediate: 20-25 minutes; advanced: 15-20 minutes; elite: less than 15 minutes. ...
CrossFit HERO WOD is all about one word -Honor. Most CrossFit boxes around the United States do the Murph on the Memorial Day weekend.
WOD Log is the best app you can get to keep track of your daily CrossFit workouts. WOD Log is the best app you can get to keep track of your daily CrossFit workouts. If you need a beautifully intuitive app that tracks your PRs, WODs, and easily shares that data with your friends,...
Next generation workout solution for your crossfit box or functional fitness gym. Rethink your workout, prepare, track progress, socialize and compete!