What Is the Best Way to Sleep? On average, you spend about a third of your life lying down or sleeping. As you get older, finding the right position becomes more important to accommodate everyday aches and pains. While there is no one best way to sleep, there are things to keep in ...
由后文“You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all ...
According to the experts at Health.com, sleeping on your back is the best position to ensure a good night’s sleep and a healthy body throughout life. That is because your body is typically in good alignment when you are on your back, and all of your limbs are free to move while you...
C. The best sleep position depends on people's self-control.D. Most people choose the healthiest position at bedtime.4. What does the writer advise people to do?A. Say no to sleep training products.B. Put their feelings in the morning first....
It’s difficult to change the way you sleep. One recommendation for avoiding either the prone or supine sleep position involves strapping or taping an object to your back (e.g., a tennis ball) or front (a dried pea) to provide just enough of an irritant to prevent yourself from sleeping...
American Association of Sleep Technologists. 2015. “Sleeping Tips for Better COPD Management”. Anthem Insurance. 2019. “Gastroesophageal reflux disease (GERD)”. Mayo Clinic. Last modified January 4, 2024. Godman, Heidi. “What’s the best sleep position to combat heartburn?”. Harvard ...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
Topics include findings of a study related to sleep position that is supposed to be beneficial for health, conducted by researcher Helene Benveniste, published in the "The Journal of Neuroscience;" the risks of catching a cold in people who sleep less than six hours a night; along with ...
根据 “The important position that best shows your secret personality is the one that you go to sleep”以及文章内容可知本文主要介绍了睡觉的姿势和性格的关系。故选C。 (C) A British man has learned the skills which are needed to perform Beijing Opera, making the audience enjoy his lively ...
Sleep Better Council. Sleeping on yourleft side specificallyis the best position if you suffer from acid reflux, heartburn or indigestion at night. If you do have back pain or hip pain while sleeping on your side, you can place a pillow between your legs or knees to relieve the pressure....