Back sleeping positions, including the starfish, naturally make it easier to keep your spine aligned (对齐). Sleeping on your back can protect against neck pain, as long as you keep your arms in a symmetrical (对称) position. 仰卧睡姿,包括海星睡姿,自然会使你的脊椎保持在一条直线上。平躺睡觉...
[4] However, only about 8 percent of people land in this position naturally. The other positions are prone to some unwanted side effects. Sleeping on your right side, for example, has been known to trigger heartburn. Th...
Thus, almost always, theback and side sleeping positions are considered the best for your body.For snorers, side sleepingis usually the best sleep position. This is because side sleeping reduces the compression of your airways. The worse sleep position is on your stomach. If sleeping on yourba...
If you’re a side sleeper, then you’re in luck because this is one of the best positions for your body. Sleeping on your side (so the side of your body is on the mattress, the side of your face is on your pillow, and typically one of your arms is under your pillow) is good ...
[4] However, only about 8 percent of people land in this position naturally. The other positions are prone to some unwanted side effects. Sleeping on your right side, for example, has been known to trigger heartburn. The theory here is that a muscle in your esophagus is loosened in this...
Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy. Medically reviewed by Layan Alrahmani, M.D., ob-gyn, MFM Written by Karen Miles | Jul 24, 2023In this articleSleeping on your side is the best position for you and your...
Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.(你应该考虑各种因素,比如你是否打鼾或有睡眠问题,或者你是否经常背部和颈部疼痛。侧睡被认为是对身体最好的姿势,所以这可能是一...
What Is the Best Sleep Position for Your Health?It's difficult to control what sleeping position we naturally fall into, as our body will subconsciously fall into the most comfortable position for us. However, some positions are better for you than others and some could hold back your health...
(2)SLEEPINGONYOURSIDE DrEhrlichbelievessleepingonyoursideis one of thebetterpositionsyou canfallasleepin. Herecommendedusingasupportivepillowfor theheadanddownthesideof thebody. "Fromastructural,neurologicalandmuscularperspective, aswellas foryourairwayit iskinderto thebody," hesaid. ...
You may have chosen your current sleep position based on comfort, but many people sleep in positions based on habit. To help choose the best sleeping position for you, here are some additional factors to consider: Pain points:If you have back or neck pain, stick to back or side sleeping....