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Best healthy sweet snack: SkinnyDipped Cashews Courtesy of brand 1 ounce: 150 calories, 12 g fat (3 g saturated fat), 80 mg sodium, 10 g carbs (1 g fiber, 5 g sugar), 5 g protein These aren't your average chocolate-covered nuts. Somehow, Skinny Dipped has figured out a way to...
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Abundant in monounsaturated fats – the omega-3 and omega-6 fatty acids that aid in reducing bad cholesterol (LDL) and boosting the good cholesterol (HDL) – nuts are heart healthy. Nuts are a superb source of vitamin E, an antioxidant that fights free radicals in the body. ...
specifically monounsaturated and poly-unsaturated fats. These fats aregood for your heartand reduce the risk of heart disease. The healthy fats in nuts can help to lower cholesterol levels, reduce inflammation, and improve insulin sensitivity. Nuts are also high in fiber, which helps regulate diges...
that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and nuts?
Fatty acids are healthy fats foundin fish such as salmon and mackerel, avocados and nuts. Fat from food likebiscuits is bad for the brain. It stops the brain using the fatty acids properly.People talk about berries a lot. Are they a 'superfood'?Dr Cortez: Yes, berries are very good ...
Want more ideas for the best foods for teens?See my lists ofHealthy Breakfast Ideas For TeensandHealthy Lunches For Teens. 7. Berries All fruits are good for teens, but by the late teens, fruit and veggie intake is only about half of where it should be. Berries are a star because they...
best to eat a variety, as nuts have different nutritional profiles and health benefits. For example,pistachioshave a lot ofVitamin B6, which is good for properly utilizing essential fatty acids and protein.Cashewscontain lots ofcopperthat help support healthy skin, hair, and nails.Brazil nutsare...
(HealthDay)—From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts are good for you.