4. Jasmine —“Nature’s Xanax” Anti-anxiety drugs such as Xanax, Valium, and Ativan work by enhancing the activity of the brain chemical GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter that slows brain activity, promoting relaxation. Researchers found that jasmine lactone,...
Magnesium is an incredibly important nutrient for sleep as it regulates key neurotransmitters — like GABA, which calms the nervous system — and supports the release of melatonin. It also helps relax muscles, reduces cortisol levels and encourages deep sleep by promoting slow-wave brain activity. ...
We all want to know the best nootropics for 2025. So, in this post I’ll cover the fundamentals for supporting great cognitive performance and brain health.
The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis® Multi for men or women. Vitamins good for the brain.Have you ever tried a nootropic supplement and been disappointed with the result?
Consumption of over-the-counter probiotics for promotion of health and well-being has increased worldwide in recent years. However, although probiotic use has been greatly popularized among the general public, there are conflicting clinical results for m
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But that is individual substances. For many people, sourcing and stacking these substances properly is far too much trouble and far too expensive. We’d go as far as to say that for 99% of people, a pre-made nootropic stack is the best way to supplement for motivation. ...
"Magnesium can help you sleep better by calming your body and mind, setting the stage for sleep. It boosts levels of GABA, a chemical in the brain that promotes relaxation and sleepiness," Harris tellsBestLife. "It also supports the production of melatonin, the hormone that helps control whe...
Supplements should be used to supplement a healthy diet, not replace it. A protein-rich diet, healthy fats, and complex carbohydrates are essential for building muscle. Without proper nutrition, even the best supplements won’t help much. Make sure to prioritize whole, nutrient-dense foods in ...