Highly processed foods:Generally speaking, the more a food has been modified from its original state, with additives, emulsifiers, sugars, salts, and fats, the higher the chances that it’s not great for gut and brain health. In primarily animal data, processed food consumption is li...
Not surprisingly, diet is one of the biggest factors in the health of our gut. The composition of our diet can profoundly change the composition of our microflora. And whilepre- and probioticswill help, it is being shown that the microflora composition can change in a matter of hours. So,...
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Lastly, we salute the unsung heroes of gut health – prebiotic foods. These indigestible fibers, abundant in garlic, onions, leeks, and asparagus, act as the banquet table for your beneficial gut bacteria. By incorporating these foods into your daily culinary tapestry, you provide sustenance to ...
Understanding which microbes live in your gut can help you understand what foods can help them thrive.The ZOE programidentifies the best foods for you by analyzing your gut microbiome in combination with your blood sugar and fat responses. ...
Best Vegan Yogurt for Gut Health: The Coconut Cult Probiotic Coconut Yogurt Flavor:Original Plain Number of Probiotic Strains:16 Here is howThe Coconut Cult Probiotic Coconut Yogurtscored in each of our criteria categories: Taste & Texture: 4.2 / 5.0 ...
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1. Whole grain foods Examples: porridge oats, brown rice, whole wheat bread, and quinoa Wholegrain foodsare rich in dietary fibre, which has been reported to improve digestive health, help control weight gain and support a healthy gut microbiome.2-4 ...
Other foods that are good for your teeth are nuts and seeds. Some of the best for your dental health include: Poppy seeds Sunflower seeds Sesame seeds Chia seeds Almonds Cashews They’re high in valuable nutrients like protein, folic acid, and vitamin D. ...