The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells. If you’re training in the gym, sitting at a bench or using the preacher curl machine can help to further concentrate tension on the bicep...
If there was ever a ‘compound biceps exercise’, this would be it. This is the only direct bicep exercise that you can just pile weight on and use all the muscles of the biceps and forearms to get the weight up. Standing barbell curls are the only must-use exercise if you want tank...
There’s no “mandatory” biceps exercise for mass or strength. If you’re in doubt, start with the basics, such as the barbell or dumbbell curl. How many bicep exercises should I do per workout? You’ll want to perform two or three biceps exercises per workout in most cases. Try ...
So when someone tells you they’re going to give you a list of the “very best” bicep exercises, we understand your skepticism. We know you may look at the following choices by our selected panel oftraining expertswith a raised eyebrow like you’re The Rock staring down some no good ye...
The Three Best Biceps Exercises If your desire is to induce explosive bicep growth as quickly as possible, here are three exercises that you’ll want to add to your exercise routine immediately (if you’re not doing them already.) Chin-Up ...
Bicep mass builder 1: Close grip chin-ups Now we know what you’re thinking, chin-ups are a back exercise, right? Well yes, but it’s a compound exercise that works your biceps too. A close grip chin-up allows for a high amount of load (weight) to be used as well as a large ...
You can also do this exercise by alternating between arms instead doing both at once. Either way, you will get the same results with the same number of repetitions. Close Grip Barbell Curl A simple close grip barbell curl helps make your outer bicep larger, contrary to a wide grip curl th...
Before we go into the best dumbbell biceps exercises and how to structure the best biceps workouts with dumbbells based on your fitness goals, a quick little grammatical note. Many people look for the “best bicep workouts with dumbbells” or the “best bicep dumbbell workouts.“ ...
More From Men's Health:The Best Bicep Exercises No other exercise comes close to offering that many advantages. If you already have the overhead press in your workout, great. But I bet you don't have it programmed like this. It's called the 2-3-5 method, and I use in my book Ma...
Exercise - Refactor the Bicep file8 minutes In the previous exercise, you created an initial Bicep file that contains the toy truck virtual machine and associated resources. However, the Bicep template doesn't follow best practices, and it's a little hard to read. In this unit, you'...