benefits演讲lydianevous英语chemicals TheBenefitsofStress Stressisn'tallbad.Someisactuallygoodfor us.Ifyoutakeuseofit,itwillhelpyouout. Hereisastory: •InFebruary 2006,LydiaAngyiou andhertwosons werewalkingthrough theirvillagein northernCanada.The soundofchildren shoutingmadeher turnaround.Toher horror,...
The benefits of stressdoi:10.1038/nrg847Tanita CasciNature Reviews Genetics
you may be “stuffing” your emotions. While you may think that you are “handling” the stress that comes your way, trouble could be brewing inside. You may be able to look calm and cool on the outside, but, likely, the emotional energy you’re storing...
TED英文演讲模仿练习The brain-changing benefits of exercise Wendy SuzukiPart 9The brain-changing benefits of exercise Wendy SuzukiHere you can think about the brain like a muscle. The more you're working out,
(1)___However, stress can have several benefits (益处) for the body and mind. To begin with, people may feel stressed when there is something important to do. For example, some students are stressed before a big test. The stress might make them feel nervous, but it also makes them fo...
The stress mightmake them feel nervous, 4 it also makes them feelfocused. This type of stress can help people work effi-ciently to 5 their goals.Another way stress benefits us is by keeping us 6 .When your body learns to respond to some stress, it'sable to _7 you to keep away ...
So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was,and began to direct all my energy into finshing the only work that mattered to me. Had I really ...
The Benefits of Flexible Thinking The Benefits of Flexible Thinking.mp3 04:10 《文末附视频》 This may not be a word-for-word transcript. To become psychologically flexible is more than just addressing personality. It’...
The Benefits of Mindfulness for Stress Reduction Mindfulness has gained significant attention in recent years as a powerful tool for stress reduction. The practice of mindfulness involves focusing one's awareness on the present moment, acknowledging and accepting one's thoughts and feelings without ...
By recognizing triggers, you can become better at responding to stress. Managing stress is an integral part of controlling weight. Stress Management Managed stress can be healthy & help you overcome obstacles. Feeling high levels of stress, however, can be harmful to your weight & your health....