频繁地多任务切换社交软件会触发大脑前额叶皮层重新激活,伴随压力激素(皮质醇)和兴奋激素(多巴胺)的波动,会让人在休闲后反而更疲惫。 Stanford University research warns that "media multitasking" —constantly switching between apps — activates the prefrontal cortex, spiking stress hormones (cortisol) and dopamin...
How the Brain Makes and Breaks HabitsAnn M. GraybielKyle S. Smith
第二段第二句话“But brain researchers have discovered that when we consciously develop new habits,... innovative tracks.”指出研究人员已经发现当我们有意识的形成新的习惯时,我们的大脑就会生成平行的神经元突触路径.甚至还会创造出全新的脑细胞,这就可以让我们思维的列车行驶到全新的、富有创意的轨道上。
Consider working with a therapist to reduce negative self-talk and work on phrases tailored to your situation. Change the environment Sometimes something in our environment can bring us down. It might be as simple as getting less daylight during the winter, so you might look into lamps that ...
If you want to give your brain a break, pick up a good book, work on a puzzle or play with clay. Such tasks build mental habits of sustained attention, analysis and nonlinear thinking. Browsing the internet has the opposite effect, so limit your screen time, even if that means less ...
Things changed,8, when an innovative project marketing manager came aboard,9 a growth team and sparked the kind of 10 perspective they needed. By looking at engineering issues from a marketing point of view, it became clear that the 11 of upgrades wasn't due to a quality issue. Most custo...
7 bad work habits that are ruining your productivity App tips What is a personal CRM—and should you use one? Automation inspiration 4 ways to automate your bookmark manager Improve your productivity automatically. Use Zapier to get your apps working together. ...
A tough workout adds stress to your body and causes muscle tissue to break down. In other words, working out hard makes you weaker — at least, temporarily. It’s what’s you do before and after a workout that determines if your body can repair the inflicted damage and come out strong...
1.ChemicalCountdownWhenyouexperienceanemotionalconflict, chemicalsrushintoyourbrainthatmotivateextremereactionsandimpulsivebehaviors.1.倒计时当你经历情感冲突时，体内的化学物质会涌入大脑，激发极端反应和冲动行为。Ifyouwanttocontrolyouremotions, youneedtowaitforthatrushofchemicalstodisappearbeforetakingaction.如果你想...
根据“Badhabitslikesmoking,drinkingtoomuchalcohol,andeatingjunkfooddamageourbodies.Stresscanalsocause...”可知,此处指不良的生活习惯和压力都会出现健康问题。health“健康”,不可数名词。故填(h)ealth。 3.句意:此外,英国最近的一项调查发现,14%的人在过去三个月内去过医院诊所。设空处后内容补充讲述其它说明...