From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young
How the Brain Makes and Breaks HabitsAnn M. GraybielKyle S. Smith
第二段第二句话“But brain researchers have discovered that when we consciously develop new habits,... innovative tracks.”指出研究人员已经发现当我们有意识的形成新的习惯时,我们的大脑就会生成平行的神经元突触路径.甚至还会创造出全新的脑细胞,这就可以让我们思维的列车行驶到全新的、富有创意的轨道上。
Consider working with a therapist to reduce negative self-talk and work on phrases tailored to your situation. Change the environment Sometimes something in our environment can bring us down. It might be as simple as getting less daylight during the winter, so you might look into lamps that ...
If you want to give your brain a break, pick up a good book, work on a puzzle or play with clay. Such tasks build mental habits of sustained attention, analysis and nonlinear thinking. Browsing the internet has the opposite effect, so limit your screen time, even if that means less ...
Things changed,8, when an innovative project marketing manager came aboard,9 a growth team and sparked the kind of 10 perspective they needed. By looking at engineering issues from a marketing point of view, it became clear that the 11 of upgrades wasn't due to a quality issue. Most custo...
1.ChemicalCountdownWhenyouexperienceanemotionalconflict, chemicalsrushintoyourbrainthatmotivateextremereactionsandimpulsivebehaviors.1.倒计时当你经历情感冲突时，体内的化学物质会涌入大脑，激发极端反应和冲动行为。Ifyouwanttocontrolyouremotions, youneedtowaitforthatrushofchemicalstodisappearbeforetakingaction.如果你想...
[4]Once the fires were over, the family had to fix the damage done to the farm as it was such a large property. This included rebuilding about 50 kilometers of fencing.It was this huge fencing that prevented Prickles from finding her way back. Over the years, the family spotted her ...
You may occasionally have a negative encounter that might stick in your memory.你可能偶尔会有一个负面的遭遇,可能会留在你的记忆中。 留在心里---stick in - This is because the human brain is biased to dwell on negative events, but starting conversations with strangers is still well worth the...
1011.It seemed that the woman liked the water from the pump so much that she had it delivered to her house every day. 这个女人似乎非常喜欢水泵里的水,所以她每天都让人把水送到家里来。 1012.As a result of this ...