We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suff...
We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suff...
“Most people, when they think about rest, they have a very one-sided approach—they lounge around, don’t do anything, and think that’s what rest is,” Dalton-Smith tells Shine. “We try it, and then when we’re still rest-deprived we think it doesn’t work.” You’re likely i...
The 7 Different Types of Rest There isn’t just one way to rest. As Dr. Dalton-Smith popularized, there are seven types of rest that can have real, lasting positive impacts on the body and mind. Physical Rest Physical rest is exactly as it sounds: a break from physical exertion. Physic...
How can you determine what type of rest you need? And, most importantly, how can you prioritize that rest so that you can be your happiest, most productive self? What Are The 7 Types Of Rest? As mentioned, there are different types of rest you need to feel your best—seven, in fact...
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a wholeTED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough...
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a wholeTED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough...
Pinot grigio is also grown in the western coastal regions of the U.S.A. It is called malvoisie in the Loire Valley and pinot gris in the rest of France. In Germany and Austria pinot grigio is known as the Ruländer or Grauer Burgunder. Similar aliases are used in the german settled...
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