To measure your overall physical fitness, it’s often helpful to have a benchmark—and the good news is that there are five of them. The five components of physical fitness describe different types of body health. For example, an avid weightlifter may have mind-blowing muscular strength, but...
4. 社会福祉:团体运动促进人际关系,社区体育活动增强归属感5. 生活质量提升:运动改善睡眠质量,提升工作效率,延长健康寿命6. 综合结论:各维度相互作用形成良性循环,形成全面的健康促进机制证据层面结合WHO推荐的每周150分钟中等强度运动标准,及哈佛大学持续70年的成人发展研究数据,证明运动与健康长寿的正相关性。
Medical Aspects of Sport and Physical FitnessCorbin, C.B., Welk, G.J. Corbin, W.R. & Welk, K.A. (2004). Concept of physical fitness. Active lifestyles for wellness. (12ed.) Boston: McGraw Hill Publishers.Corbin CB.Concept of Physical Fitness. . 2002...
New Aspects in the Assessment of Physical Fitness—SAMUEL JOHNSON.F. G. HOBSONNature
Physical fitness is the result of many factors: good medical and gentle care, propernutrition, enough rest and relaxation, and sensiblepersonal habits. But these are never enough. An essentialfactor is regular physical activity for a body to function well. All of us know that ordinarymovements ...
Fitness was measured in children older than 6 years (N = 10 302, 50.7% girls) fulfilling the inclusion criteria (having complete data on weight, height, age and sex). Because not all children took part in all components of the physical fitness battery, analysis groups and sample sizes vary...
Physical fitness refers to the efficient functioning of the different human body parts including the muscles, blood vessels, lungs and heart. It is also known as the ability of the human body to complete various tasks and to engage in different sports activities without experiencing health problems...
Somatic structure is one of the main components of physical fitness. The analysis of morphological and structural predispositions is used, among other things, in sports recruitment and selection, when observing the effectiveness of activities in sports or health training, and is also considered in a...
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Physical fitness is the result of many factors--good medical care, proper nutrition, adequate rest and relaxation, and sensible personal habit. (55) ___But these are never enough. An essential factor is regularly physical (56) ___activity--exercise for a body that needs it to function well...