Director of Racquets at the Country Club of Florida, former ATP player and FM Tennis Pro. Coach IntroductionBook A Session Mike Hall Jr Mike is a Certified Personal Trainer through the National Academy of Sports Medicine. Caoch IntroductionBook A Session ...
This is the most realistic tennis outside of a physical tennis court to date. As a recreational player, I am in love with the training modes as sometimes I go long periods without playing tennis (due to work or other commitments). This allowed me to practice in ways that suited how I ...
"I have done a lot of running, Brandon Fowler of the football team has helped me out a lot with training and put me on a workout plan, I got to give him credit. I try to run 30 minutes a day and I try to play tennis every day. I noticed a lot of improvement on my serve -...
Tennis Fitness Programming Access world-class tennis strength and conditioning programs designed for juniors, adults, and high-performance athletes. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs.Train from anywhere o...
Vince Lombardi, the great NFL player and coach after whom the Super Bowl trophy is named, said “Practice does not make perfect. Only perfect practice makes perfect.” When you practice with a focus on quality, not only do you engrain the best habits and work out harder, but you also ...
Adult tennis programs are designed around the player’s level, whether you are learning how to play tennis for the first time or want to work on increasing speed on your massive serve. Beginner drills are designed to teach basic strokes in a fun and structured environment familiarize the ...
(speed of the player, movement dynamics) Performance indicators trends (session, week, month, year) Calendar (training log) Summary (time analysis of the performed activities) Start with Core Elite Who want more, have a plan and the highest goals – additional coaching, 1:1 onboarding and ac...
20 Tennis Drills to Make You a Better Player Tennis Drills can be both a challenging and fun way to improve your skills. While drills are necessary to get better as a player, they don’t necessarily need to be excruciating or boring to perform. Of course, the harder you work on them...
sprinkled throughout your daily diet. Having a good amount of carbohydrates, proteins, and fats before, during and after your workout or match is important to build muscles and gain energy. Here’s what you can eat everyday as a tennis player to ensure proper nutrition and successful matches...
6 Outdoor Clay Courts Whether you're a beginner, intermediate or advanced tennis player, we cater to your every need. More information Spacious Fitness Facility At Club CDL, we don’t see fitness as the pursuit of a perfect body, but as a state of mind and a way of life. We see fit...