Also did a lot of random ball drills, often with multiball. For these, I emphasize three things: 1) good ready position; 2) react, don’t guess; and 3) move to the ball. I did five group sessions, including one where we had an odd number of players, so I acted as a practice ...
1. Dribbling Dribbling is one of the most useful tennis drills for beginners. To dribble the tennis ball you simply drop it on the floor while holding your racket face down to the ground. You then simply bounce the ball between the ground and your racket. ...
1. Dribbling Dribbling is one of the most useful tennis drills for beginners. To dribble the tennis ball you simply drop it on the floor while holding your racket face down to the ground. You then simply bounce the ball between the ground and your racket. How it helps: This tennis drill...