Every time you move your ankle, the achilles tendon moves too - when you have an achilles injury, moving hurts! Once the Achilles tendon is injured, continuing movement and exercise means that 100% recovery is nearly impossible without proper treatment. ...
Achilles tendinopathy – that really painful lump on your achilles tendon seems like a rite of passage for most mature runners. It hurts, it lingers — but nearly always subsides over time, with or without medical intervention. Tom was a gifted runner. At 50 he could cross the finish line ...